टमाटर खाने से हमें क्या फायदा मिलता है

टमाटर खाने के फायदे कई सारे हैं। जिसमे से हम कुछ फायदे के बारे में बताएँगे

1. दांतों और हड्डियों के लिए

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2. रक्त के थक्के बनने से रोके

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3. आंखों के रोग में लाभदायक

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4. हृदय के लिए

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5. कैंसर के लिए

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6. गर्भावस्था में उपयोगी

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7. ब्लड प्रेशर के लिए

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8. एंटी इंफ्लेमेटरी गुण

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