Q1. 1 दिन में हमें कितने बादाम खाने चाहिए?

उत्तर: स्वस्थ आदमी को एक दिन में लगभग 7 से 8 ही बादाम खाना चाहिए।

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क्योंकि ज्यादा बादाम खाने से शरीर का वजन बढ़ने लगता है।

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Q2. प्रतिदिन कितने भीगे हुए बादाम खाने चाहिए?

[{"selector":"#anim-757faddd-2c48-49cf-81c0-4e6a9c2c39fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee75be4-d5ce-4679-8774-05e7580e9478","keyframes":{"transform":["translate3d(0px, 213.45492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उत्तर: अगर आप पानी में भिगो कर बादाम खाना चाहिए तो आपको ज्यादा से ज्यादा 8 से 10 बादाम ही खाना चाहिए

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Q3. बादाम खाने से कौन सी बीमारी ठीक होती है?

[{"selector":"#anim-143e9451-2abe-45a3-8d96-f0411aaa359c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8ac42f-e687-4313-80c5-9b31907b1dcf","keyframes":{"transform":["translate3d(0px, 213.45492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उत्तर: बादाम में रक्त में मौजूद कोलेस्ट्रॉल को कम करने और हृदय रोग के जोखिम को कम करने की क्षमता होती है।

[{"selector":"#anim-7ee18a57-d460-4db0-ae51-44d136943b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6ba2d0-470f-4140-b7b0-9c5c1a963b46","keyframes":{"transform":["translate3d(0px, 125.62649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Q4. बादाम खाने का सही समय क्या है?

[{"selector":"#anim-98f87b4c-c311-4d31-a30c-bf89bce59edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d854a8-2163-4cfa-877e-62785a051194","keyframes":{"transform":["translate3d(0px, 325.26465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उत्तर: बादाम खाने का सही समय सुबह का वक्त होता है। आप खाली पेट बादाम खाएंगे तो इससे शरीर को तुरंत एनर्जी मिलेगी।

[{"selector":"#anim-7497a560-9e53-4a81-9fc1-9c79b24000f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94d9a295-4baa-43d4-a772-9d5079a7d0ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e406f109-fb4b-4234-8e5e-dd92a2d9376a","keyframes":{"transform":["translate3d(0px, 120.88402%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Q5. आयुर्वेद के अनुसार बादाम कैसे खाएं?

[{"selector":"#anim-5042d44b-b373-42ba-86e5-5fe6ef75f75c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cbe9f65-f6e4-4635-911b-a4b87cb1c597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f29cf7b-a5c3-4e42-ac64-0d612dd70b6d","keyframes":{"transform":["translate3d(0px, 213.45492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उत्तर: आयुर्वेद के अनुसार रात में 10 बादाम को पानी में रख कर छोड़ दो और सुबह 5 बादाम खाएं और फिर शाम में भी 5 बादाम खाएं।

[{"selector":"#anim-ec8d6173-2b46-4a3e-a45d-0b7527b72b78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-331fdef6-1eb7-4797-88fa-4be1ddd4235d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4a6524-b769-44f8-b845-589c33441287","keyframes":{"transform":["translate3d(0px, 139.86213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानिए, खट्टे फलों के अद्भुत फायदे जो आपकी सेहत को करेंगे चमकदार!

[{"selector":"#anim-204f7f6b-e43d-4b1b-aad5-e9f864618fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7226d4-cc4d-485e-8d6a-5ef31b60515b","keyframes":{"transform":["translate3d(0px, 177.24586%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more